Polarity Therapy

A comprehensive health programme incorporating gentle energy bodywork; Lifestyle education; Nutrition; Stretching postures and Psychotherapy leading to health and well being.

Trauma Therapy

Being human we have all to a lesser or greater degree experienced trauma during our lifetime. Serious trauma refers to intense feelings of shock, fear, anxiety and helplessness. With compassion, trauma can be dealt with so the patient can resume a healthy, happy and fulfilling life.

Mindfulness Based Stress Reduction

Practising mindfulness makes daily life much more meaningful. With motivation and commitment one is able to deal with emotional issues, physical illness, pain, fear, anxiety, depression, grief and traumatic events. Mindful practise enhances living in this moment – not in the past nor worrying about the future. Being! Being present!



Solution-Focused Therapy

The patient is the expert. Together we focus on uncovering the client’s own strengths, abilities, skills, innate knowledge and possibilities in order to meet their physical, emotional, psychological and spiritual needs.

Therapeutic Touch

Therapeutic Touch (TT) is a non-contact form of touch. TT is soothing, calming and relaxing and may be healing when used on the elderly, babies, children, the ill, the dying and anyone (including animals) in physical or emotional distress or discomfort.

Bereavement Counselling

The experience of dying, death and bereavement can be one of spiritual, emotional and psychological exploration and growth which can lead to a peaceful and graceful acceptance of the continuity of consciousness through the death process.


Thought for the Month:

We should treat ourselves with much respect,
much tenderness and compassion. It is very important that we treat our body with the utmost respect, with comprehension, with compassion. If you know how to treat your body and your feelings with such respect, you will also be capable of treating another person with the same respect and it is in this way that we will build peace.

Understanding and Love are not two separate things, but just one. To develop understanding, you have to practise looking at all living beings with the eyes of compassion. When you understand you cannot help but love. And when you love, you naturally act in a way that can relieve the suffering of people. [Thich Nhat Hanh]


IMG_0001An Effective Counsellor/Psychotherapist

– understands depression and how to lift it
– helps immediately with anxiety problems including trauma or fear related symptoms
– is prepared to give information and advice as needed
– will not use jargon or ‘psychobabble’ or tell you that counselling or psychotherapy has to be ‘painful’

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